This is the best moment to start. Your first mistake is to say “I’ve ate tons of crap today, I’ll start tomorrow”. Just start. Take the first step.
(via flawlessly-skinny)
I'm a 15 year old girl trying to lose weight the healthy way. Currently, I'm using the MyFitnessPal app, and I go to the gym 4 times a week.
5'6
SW: 210
CW: 176
GW1:160
GW2: 150
UGW: 140
*Weigh-ins every Saturday
• Me :)
• Ask me anything
I WILL be fit!
5'6
SW: 210
CW: 176
GW1:160
GW2: 150
UGW: 140
*Weigh-ins every Saturday
• Me :)
• Ask me anything
I WILL be fit!
Progress is absolutely obtainable, and it will keep you going.
(Source: thatshowwinningisdone, via get-thinspiration)
exercise only puts me in a good mood if my bad mood wasn’t about my body
omg couldn’t be more accurate
Never give up on something you really want. It’s difficult to wait, but more difficult to regret.
(Source: anthonyvann, via flawlessly-skinny)
Serious and I’m starting with yoga.
Got a 20 class pass for the next three months and only for 20 dollars! Yay!
And I’m gonna ride my bike more.
I worked out a schedule and put it on my calendar.
Annnd I’m doing the mean abs June
(Source: visualizefitness, via fit-tastic2012)
Did you know that most overweight people are constantly dehydrated? A normal, healthy body should contain around 60% water, but in obese people it’s often as low as 45% or less. Mine was 33.5% (!) when I started doing the body composition analysis back i March. The more you drink, the more your body can flush out toxins and other waste and rehydrate cells and tissues that have been struggling for a long time. Just drink some more water!
(Source: lattenatte, via -wantingtostartagain-)
